Sustain was founded to realise the gap of Lifestyle Medicine in today's society. The rise of chronic diseases like diabetes, hypertension and obesity is alarming, especially when 90% of the cases are preventable. Our vision is to educate and empower you as an individual in making sustainable lifestyle changes that would decrease your long term risk of medical problems.
We believe that no two patients are the same, and therefore pride ourselves on our innovative programs customised for each patient’s needs. Our practice is driven by evidence-based medicine using a multidisciplinary approach to provide international standards of quality care. At Sustain, we endeavor to ascertain the root of all concerns because that’s where we believe change should arise from. Our ultimate goal is that these changes are attainable, compatible and sustainable
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ ”
― Thomas A. Edison
Each individual Sustain program is based upon five principles of lifestyle medicine : Nutrition, Exercise, Sleep, Stress Management & Connectedness
For each principle we focus on three core concepts which are : Education, Customisation & Sustainability.