Intuitive Eating Principle : Honor your feelings without using food

Diet's don't work

Free yourself from the food police!

Intuitive Eating Principle : Feel your fullness

Recognize Innate Hunger & Fullness

Intuitive Eating Principle : Challenge the Food Police

Coffee thought

Dieting Fuels Binge Eating and Overeating

Over-eaten?

Intuitive Eating Principle # 3 : Make peace with food

Coffee thought

Principle # 2 : Intuitive Eating; Honor Your Hunger

Why diets don't work

Principle #1 : Intuitive Eating ; Reject the diet

Let us help you break the cycle

Intuitive Eating

Can't stop thinking about food?