Can't stop thinking about food?

It is sometimes the "harmless" subtle things that end up being the biggest warning sign of disordered eating behaviors.


Do you often find yourself being inflexible at eating times? Constantly over-riding your desire to eat certain foods, or over-analyzing your food choices?


As a doctor, disordered eating patterns is something that I see regularly and is very important, as many cardio-metabolic and hormonal health issues arise from it.


#IE #intuitiveeating #bodypositive #health #fueldyourbody


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