Dr. Aarti Javeri-MehtaMay 24, 20201 min readIntuitive Eating Principle : Challenge the Food Police Ever heard that little voice in your head? "Don't eat after 7pm""Only one carbohydrate per meal." "No sweets if I didn't exercise" .Are you ready to let go? 1 view0 comments
Ever heard that little voice in your head? "Don't eat after 7pm""Only one carbohydrate per meal." "No sweets if I didn't exercise" .Are you ready to let go?