Intuitive Eating Principle : Feel your fullness
Quantifying hunger on a scale of 1-10 is a great way to start eating intuitively :
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1 - So hungry you’ll eat anything
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2 - Preoccupied with hunger; everything looks good
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3 - Stomach is growling and you have hunger pants
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4 - Feel hunger; time to think about what to eat
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5 - Neither hungry nor full; neutral
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6 - Feel satisfied but could eat more
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7 - Totally satisfied ; hunger is gone for a few hours
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8 - You’re full and don’t want anything else to eat
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9 - Stuffed and uncomfortable
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10 - Painfully full and may feel sick
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#hungerhormones #medicine #intuitiveeating #bodypositive

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