Intuitive Eating Principle : Feel your fullness

Quantifying hunger on a scale of 1-10 is a great way to start eating intuitively :

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1 - So hungry you’ll eat anything

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2 - Preoccupied with hunger; everything looks good

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3 - Stomach is growling and you have hunger pants

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4 - Feel hunger; time to think about what to eat

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5 - Neither hungry nor full; neutral

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6 - Feel satisfied but could eat more

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7 - Totally satisfied ; hunger is gone for a few hours

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8 - You’re full and don’t want anything else to eat

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9 - Stuffed and uncomfortable

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10 - Painfully full and may feel sick

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#hungerhormones #medicine #intuitiveeating #bodypositive