Intuitive Eating Principle : Honor your feelings without using food

How many of you have used food as an escape away from dealing with your emotions?


How many of you eat when you’re frustrated, sad, bored, anxious, happy, celebrating or stressed?


Does it usually help you get out of the mood that you’re in? Maybe temporarily...but what about in the long run?


Learn how to cope with your emotions and address the root cause with our online intuitive eating manual. DM for details!


#sustainhealth #intuitiveeating #hormones #hunger #health


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