Intuitive Eating Principle : Honor your feelings without using food

How many of you have used food as an escape away from dealing with your emotions?

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How many of you eat when you’re frustrated, sad, bored, anxious, happy, celebrating or stressed?

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Does it usually help you get out of the mood that you’re in? Maybe temporarily...but what about in the long run?

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Learn how to cope with your emotions and address the root cause with our online intuitive eating manual. DM for details!

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#sustainhealth #intuitiveeating #hormones #hunger #health



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