Over-eaten?

What NOT to do when you’ve over-eaten

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Starve yourself or skip your next meal

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Exercise to ‘chase’ after the calories you’ve consumed

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Talk yourself down

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Step on the scale

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What can you do instead?

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Hydrate yourself

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Listen to your body about when you feel hungry next

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Work out of a place of balance, variety and moderation

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Tell yourself how much you enjoyed the previous meal

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#intuitiveeating #bodypositive #hormones