What NOT to do when you’ve over-eaten


Starve yourself or skip your next meal


Exercise to ‘chase’ after the calories you’ve consumed


Talk yourself down


Step on the scale


What can you do instead?


Hydrate yourself


Listen to your body about when you feel hungry next


Work out of a place of balance, variety and moderation


Tell yourself how much you enjoyed the previous meal


#intuitiveeating #bodypositive #hormones

2 views0 comments

Recent Posts

See All

Book an Appointment

Contact us on 



+ 971 54 753 8090 

  • Instagram Social Icon
  • Black Facebook Icon
  • Black LinkedIn Icon

© 2018 Sustain Health LLC 

License Number: 1803979.01

Dubai, UAE 

This site was designed with the
website builder. Create your website today.
Start Now