Over-eaten?
What NOT to do when you’ve over-eaten
.
Starve yourself or skip your next meal
.
Exercise to ‘chase’ after the calories you’ve consumed
.
Talk yourself down
.
Step on the scale
.
What can you do instead?
.
Hydrate yourself
.
Listen to your body about when you feel hungry next
.
Work out of a place of balance, variety and moderation
.
Tell yourself how much you enjoyed the previous meal
.
#intuitiveeating #bodypositive #hormones

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