How can I increase polyphenol intake?
Incorporate a rainbow color of fruits and vegetables into your daily diet as this will increase your chance of attaining more polyphenols. .
Add in 1-2 servings of legumes / lentils to your daily meal
Spice up your food with fresh herbs and spices .
Enjoy the occasional glass of wine bearing in mind recommended alcohol intake for adults. .
Sweeten up your day with some dark chocolate!