How can I increase polyphenol intake?

  1. Incorporate a rainbow color of fruits and vegetables into your daily diet as this will increase your chance of attaining more polyphenols. .

  2. Add in 1-2 servings of legumes / lentils to your daily meal

  3. Spice up your food with fresh herbs and spices .

  4. Enjoy the occasional glass of wine bearing in mind recommended alcohol intake for adults. .

  5. Sweeten up your day with some dark chocolate!


#sustainhealth #polyphenols #rainbow #vegetables #cooking #spices #nutrition #culinarymedicine #medicine #hormones #health #diabetes #hearthealthÂ

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