POLYPHENOLS

How can I increase polyphenol intake?

1. Incorporate a rainbow color of fruits and vegetables into your daily diet as this will increase your chance of attaining more polyphenols. .

2. Add in 1-2 servings of legumes / lentils to your daily meal

3. Spice up your food with fresh herbs and spices .

4. Enjoy the occasional glass of wine bearing in mind recommended alcohol intake for adults. .

5. Sweeten up your day with some dark chocolate!

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